The FEMME Reset
Feel good in your body again—by healing your gut and hormones gently over 3 months.
WHO IS THIS FOR?
This 1:1 coaching program is for women who are:
Tired of feeling bloated, fatigued, and inflamed
Experiencing breakouts, painful periods, or hormonal chaos
Looking for a supportive, natural, root-cause approach to healing
Ready to feel calm, clear, and in tune with their body again
WHAT IT CAN HELP YOU WITH …
Increasing your energy and daily focus so you feel more productive and present
Supporting hormone health naturally through cycle awareness and gut healing
Understanding and addressing gut triggers to improve digestion and overall wellbeing
Introducing realistic, nourishing eating habits without strict rules or fads
Reducing inflammation through food, rest, and nervous system regulation
Replacing overwhelm with clarity using step-by-step, research-backed tools
Cutting through the noise of social media advice with personalised, evidence-informed guidance
These are real results seen in past clients, who’ve gone from:
✨ Constant bloating and painful periods to consistent, comfortable digestion and smoother cycles
✨ Breakouts and hormonal acne to clearer, calmer skin
✨ Exhaustion and brain fog to steady energy, sharper focus, and improved mood
A holistic, evidence-informed health coaching framework to support women experiencing bloating, fatigue, skin flare-ups, painful periods, and hormone imbalance.
“I felt lighter and more energised after just a few months.
I finally understood how to eat and live in a way that worked for my body.”
“For the first time in years, my skin is clearer and my periods are less painful.
I only wish I started this sooner.”
WHAT’S INCLUDED:
✨ 12 weeks of transformative health coaching
✨ 90 minute health assessment discovery call
✨ 6 x 45-minute 1:1 coaching sessions via Teams (bi-weekly over 3 months)
✨ Personalised support using the FEMME Method™ - protocols tailored to your needs with specific nutrition, lifestyle, movement and further investigations recommendations (if needed)
✨ Your app personalised to your needs for tracking and optimising diet & lifestyle
✨ Messaging support between sessions
✨ Recipes, shopping list & resources to support your with your health improvement
THE FEMME METHOD™
your framework for healing
With this program, I take you through a proven 5-phases method designed to heal your gut, optimise your hormones, energy, and overall well-being—so you can go from feeling stuck and fatigued to thriving with confidence and vitality.✨
F – Foundations: Gut Reset & Digestive Support
We begin where most healing starts: the gut.
Digestive health impacts everything — from your energy and mood to hormone balance and skin.
Together we identify common triggers and gently reduce bloating, food sensitivities, and sluggish digestion so your body can finally absorb nutrients, stabilise energy, and restore balance.
🔍 Focus areas: symptom & food tracking, gut-friendly foods, hydration & mineral balance, regular bowel movements, digestion support
E – Ease Inflammation & Soothe the Nervous System
Chronic stress and hidden inflammation are often the root of fatigue, anxiety, cravings, and PMS.
In this phase, we focus on blood sugar balance, anti-inflammatory foods, and building sustainable daily rituals that help you feel calm, clear, and in control again.
🔍 Focus areas: blood sugar-balancing, restorative movement, stress-reducing rituals, better sleep, focus, and overall energy
M – Map & Understand Your Hormones
Your hormones follow a rhythm — and when you learn to track and work with that rhythm, your body starts working with you, not against you.
We dive into cycle awareness, PMS patterns, and hormonal signals so you can finally understand what your body is telling you — and respond and adapt accordingly.
🔍 Focus areas: cycle tracking, symptom awareness, and phase-specific lifestyle strategies, improved energy, mood, digestion, and skin.
M – Make it a Lifestyle
This is where the changes stick.
We work together to build a framework that fits your life — not the other way around. Think flexible routines, nourishing meal structures, feel-good movement, and powerful self-care anchors.
🔍 Focus areas: healthy meal structure, daily rituals, gentle movement, self-care anchors.
E – Embody the Shift: Confidence, Energy & Trust
This final phase is about integration. As your symptoms ease and energy returns, you’ll rebuild confidence in your body and reconnect with your natural rhythm and carry forward tools for long-term hormonal, gut, and emotional health.
This is the point where women tell me: “I feel like myself again — finally.” 💗
🔍 Focus areas: celebrating progress, reflective journaling, deepening body connection, long-term support tools.
This method is grounded in behavioural science, cycle awareness, and nutrition education. As your health coach, I guide and support your journey, working with medical professionals when needed.
INVESTMENT
Only £297 for 3 months (founding client rate)
Future price: £497+
This offer is open to 3 women only in this round. You’ll receive personalised support at a reduced rate in exchange for honest feedback.
Ready to go all in & create your best health yet?
Book a FREE call to find out more, ask your questions & so I can get to know you better:
