Did you think high cholesterol is only about what you eat? Think again. While diet plays an important role, cholesterol is influenced by a complex network involving hormones, blood sugar regulation, thyroid function, stress, sleep, gut health, inflammation, liver health and physical activity. In this article, we explore nine often-overlooked factors that can affect cholesterol levels and explain why a whole-body approach is essential for supporting cardiovascular and metabolic health, especially for women during midlife and beyond.

Living with PCOS: Understanding the Why Behind the Symptoms

If you’re living with PCOS, or suspect you might be, you’re not alone. This common hormone imbalance affects 1 in 10 women, but many go undiagnosed for years, unsure what’s happening in their body or how to get help.

In this article, I’ll break down what PCOS really is, why it's so often misunderstood, and how it connects to things like insulin resistance, the liver, and your everyday food choices.

Summer brings light, warmth, and energy — but it also challenges our bodies in subtle ways. From dehydration and disrupted sleep to sun exposure and overstimulated nervous systems, it’s easy to feel off balance. Here are five simple, research-backed ways to care for your body and mind during the hotter months — including smarter hydration tips, nervous system support, skin-protective nutrition, and mindful movement.