Stay Well This Summer: 5 Simple Science-Backed Tips for Thriving Through the Heat

Summer brings light, warmth, and energy — but it also challenges our bodies in subtle ways. From dehydration and disrupted sleep to sun exposure and overstimulated nervous systems, it’s easy to feel off balance. Here are five simple, research-backed ways to care for your body and mind during the hotter months — including smarter hydration tips, nervous system support, skin-protective nutrition, and mindful movement. Whether you're heading to the beach or staying local, these tools can help you feel more resilient, grounded, and well this summer.